Meditation with Asahi

The classes will be held in Italian and English.

These meditation sessions guide you toward discovering self-awareness through breath, concentration, and inner centering. Through guided breathing and meditation practices, you will learn how to use the breath as a tool to calm the mind, release tension, and recognize your inner states, fostering a more grounded presence in the present moment. The journey gradually leads from the development of attention and concentration to the experience of deep centering, helping you rediscover balance, grounding, and inner stability even in the face of everyday life’s challenges.

Instructor: Nicolò Asahi Cameroni. Osteopath and Hara Yoga teacher. Born in Milan in 1981, graduated in Osteopathy and recognized by the R.O.I. (Resgistro Osteopati Italiani) with the title of D.O.; graduated in Economics and Business. In 2004 he met the Hara Yoga practice and the master Giò Fronti founder of this practice. In 2006 he made his first trip to India where he studied in a real Ashram the Indian classical Hatha Yoga.

It is possible to sign up for each class through the online payment platform of Bocconi University (Campus Life > Meditation with Asahi)
Fee for each class: € 5

You can find all the information here on the website .