Managing anxiety
Under Pressure: Stress, Anxiety, and and How to Keep Your Balance
Feeling stressed or anxious? You’re not alone.
In this interactive workshop, we’ll explore why stress happens, how it sometimes turns into anxiety and what we can do about it.
Through practical tools and reflective exercises you’ll learn how to manage pressure, understand your reactions, and take care of yourself during challenging times.
Registration in yoU@B in the various activities widget