Kind communication is not just about choosing the right words: it’s about cultivating awareness, listening and the ability to be present, even in silence. Rooted in the scientific foundations of the Biology of Kindness, this approach explores how empathy and inclusion can deeply impact on our physical and emotional wellbeing, as well as the quality of our relationships. Drawing on neuroscience, behavioral biology and contemplative practices, Daniel Lumera offers an evidence-based framework for transforming communication into a powerful tool for individual and collective transformation. The seminar will also include a brief meditative practice focused on silence and presence: an invitation to experience the space between words as a place of authentic connection.
Speaker
Daniel Lumera Naturalist biologist, bestselling author (including Biology of Kindness), and international expert in the field of wellbeing and quality of life. He curates the “7 Respiri” column for 7, Corriere della Sera’s weekly magazine
Moderator
Letizia Mencarini Professor of Demography, Bocconi University
Conducted in English.