Yoga and Meditation

These activities are dedicated to all those who need to improve their awareness of the relationship between mind and body. Classes focus not just on physical fitness and health but also on connecting to our center and finding peace through meditation-in-movement.
 

YOGA

All classes are open to students, faculty, and staff.

Spots are limited and priority will be given to students.

Classes will be held in the Campus Life Space, via Bocconi 12, mezzanine floor, based on the calendar available below:

Date Time Activity Language
8 February 6:30pm-8:00pm Hara Yoga with Asahi ENG
15 February 6:30pm-7:45pm
 		 Yoga with Federico ITA
22 February 6:30pm-8:00pm
 		 Hara Yoga with Asahi 
 		 ENG
29 February 6:30pm-7:45pm
 		 Yoga with Federico 
 		 ITA
7 March 6:30pm-8:00pm
 		 Hara Yoga with Asahi ENG
14 March 6:30pm-7:45pm
 		 Yoga with Federico ITA
21 March 6:30pm-8:00pm
 		 Hara Yoga with Asahi ENG
11 April 6:30pm-7:45pm
 		 Yoga with Federico ITA
2 May 6:30pm-7:45pm
 		 Yoga with Federico
 		 ITA
9 May 6:30pm-8:00pm
 		 Hara Yoga with Asahi ENG

Hara Yoga with Asahi

Hara Yoga is a practice that draws on various areas of interest in Eastern tradition, offered as a valid tool for achieving psychophysical balance.

Placing oneself in harmony with the source of life energy located in the stomach (HARA), muscular strengthening and resistance are improved and joints are freed from states of excessive tensing and lack of flexibility.

The course offers a variety of useful and stimulating techniques. Each lesson will have different rhythms: energetic and focused (WASA), slower and more intense (KRIYA), purification exercises (DHAUTI) as well as keeping still in several positions (ASANA). The study and control of breathing (PRANAYAMA), our primary source of energy, is at the basis of each technique proposed.

Instructor: Asahi Nicolò Cameroni, osteopath and Hara Yoga teacher. Graduated in Osteopathy with the title of Bachelor Science of Honours in Osteopathy and recognised by the R.O.I. (Resgistro Osteopati Italiani) with the title of D.O., graduated in Economics. Graduated as Hatha Yoga teacher at the Sivananda Yoga Vedanta Ashram in Madurai (India).
 

Yoga with Federico

Vinyasa Yoga: the classes will be held in Italian, you can find out more here.

Instructor: Federico Vegni

MEDITATION

All classes are free and open to students, faculty and staff. Seats are limited and priority will be given to students.

Classes will be held in the Campus Life Space, 12 Bocconi Street, mezzanine floor based on the calendar available below:

  • 11 March 1:00-2:00pm
  • 15 April 1:00-2:00pm
  • 6 May 1:00-2:00pm

Participation in the meditation class is free of charge.

Registration must be done for each individual meeting starting in February in the following ways:

- Students: via the yoU@B Student Diary (various activities widget)
- Staff/Faculty: by filling out this form. 

Meditation is a practice, both physical and mental, that focuses on clearing the mind and relaxing. Useful for reducing stress, anxiety, depression and more.

Participants will receive instructions in both Italian and English.

Teacher: Asahi Nicolò Cameroni, osteopath and Hara Yoga teacher. Graduated in Osteopathy with the title of Bachelor Science of Honours in Osteopathy and recognised by the R.O.I. (Resgistro Osteopati Italiani) with the title of D.O., graduated in Economics. Qualified as a Hatha Yoga teacher at the Sivananda Yoga Vedanta Ashram in Madurai (India).

What is needed to participate in yoga and meditation classes?
 

> Wear comfortable clothes (there is a changing room in the Campus Life area)

> Be on time!

> Bring your own yoga mat, if you have one, and a towel

> Put your mobile in silence mode

> Remove your shoes